I believe everyone has innate resources that they can draw upon to achieve the change they desire, to craft the life they would like to have.

I work with you to explore what that change looks like for you, to explore the practices and strategies that work best for you.

I am an advocate for a growth mindset, helping clients develop self-awareness and unlock their potential.

I create a psychologically safe space for clients and work in a non-directive, non-judgemental way to help establish a sustainable way of being.

Together we develop a cadence that encourages awareness, progress, and powerful outcomes.